Nuts are a hoot, without a doubt a terrific food with incredible properties and which, unfortunately, have been partially overshadowed by fast foods when adults and children choose a quick-to-eat and high-value food. energetic.
In this section we want to show the large number of benefits that walnuts, peanuts, pistachios... and the rest of the nuts of a lifetime provide.
- Source of nutrients: Nuts are rich in protein, healthy fats, vitamins and minerals essential for the body.
- Appetite control: Being a source of protein and healthy fats, nuts help control appetite and maintain a feeling of satiety for longer.
- Improves heart health: The healthy fats, mainly Omega-3, in nuts can help lower cholesterol and prevent cardiovascular disease.
- Boosts energy: Nuts are a good long-term source of energy, making them perfect for snacking throughout the day.
- Prevents diseases: Some nuts, such as walnuts, contain antioxidants that can help prevent chronic diseases.
- Improves brain health: Some nuts, such as macadamia nuts and almonds, contain Omega-3 fatty acids that are important for brain health.
- Prevents diabetes: Nuts can help regulate blood sugar levels and prevent type 2 diabetes.
- Improves digestion: Some nuts, such as pistachios, are rich in soluble fiber that can improve digestion and prevent constipation problems.
- Reduced inflammation: Some nuts, such as walnuts, contain anti-inflammatory fatty acids that can help reduce inflammation in the body.
- Prevents osteoporosis: Some nuts, such as almonds, are rich in calcium and magnesium, two essential nutrients for bone health and prevention of osteoporosis.
In short, they provide benefits that should be taken into account when controlling our meals.