Weekly menu
Recipes of the week for a healthy and balanced diet
Monday
Breakfast
- Fresh cheese toast with tomato slices
- Tea, coffee with or without milk
Lunch
- yogurt with pineapple
Food
Cabbage (cabbage) spaghetti with prawns
Afternoon snack
- 2-3 slices of pineapple with cinnamon
Dinner
- Artichoke and cuttlefish stew
Tuesday
Breakfast
- Toast with avocado and tomato and onion mincemeat
- Tea, coffee with or without milk
Lunch
- Orange with a thread of chocolate
Food
- Sautéed green beans
- Grilled salmon
Afternoon snack
- orange with cinnamon
Dinner
- Zucchini spaghetti with quail eggs
Wednesday
Breakfast
- Toast with cooked ham
- Tea, coffee with or without milk
Lunch
- 2 tangerines
- Handful of nuts
Food
- Mixed salad
- Beans with clams in green sauce
Afternoon snack
- 2 tangerines with a chocolate thread
Dinner
- Cream of leeks
- Hake fillet
Thursday
Breakfast
- Toast with tomato and cured ham
- Tea, coffee with or without milk
Lunch
- Baked apple with cinnamon
- 1 ounce of 85% dark chocolate
Food
- Mixed Vegetable Stew
- beef stew
Afternoon snack
- baked apple with yogurt
Dinner
- Musaka (eggplant sandwiches)
Friday
Breakfast
- toast with mackerel
- Tea, coffee with or without milk
Lunch
- yogurt with pomegranate
Food
- Endives stuffed with cheese (or tofu) and fine herbs
- Deviled mussels
Afternoon snack
- Grapes with a slice 30 grams of cured cheese
Dinner
- Carrot bread with lettuce, natural tomato and tuna
Saturday
Breakfast
- Oatmeal and banana crepe with some fruit
- Tea, coffee with or without milk
Lunch
- yogurt with blueberries
Food
- Rib stew with potatoes and tomatoes and sliced asparagus
Afternoon snack
- 1/2 cup blueberries with yogurt
Dinner
- vegetables cream
- A dozen grilled prawns
Sunday
Breakfast
- A piece of homemade cake
- Tea, coffee with or without milk
Lunch
- zucchini chips
Food
- FREE FOOD (Let's not go too far eh... hahaha)
Afternoon snack
- pear with yogurt
Dinner
- Chicken or tuna pie with vegetables