Adelgaza con Marisa
INGREDIENTS (for two people):
PREPARATION :
- an eggplant
- A tomato
- A slice of low-fat cheese
- Two tablespoons of whipped cheese
- 20 grams of nuts
- A teaspoon of mustard.
- A teaspoon of false zucchini béchamel
- A little grated cheese (if it can be light better)
- Salt, pepper and parsley.
PREPARATION :
- - Make thin slices with the aubergine.
- - Salt and let it release the water.
- - Cut the tomato into slices
- - Make the walnut sauce by beating the beaten cheese with the chopped walnuts and the mustard.
- - In a bowl, add slices of aubergine, tomato, walnut sauce, sliced cheese and the last layer of aubergine, put the béchamel on top, a bit of grated cheese and cook au gratin until toasted
- - Take to the oven for about 15 minutes and gratin
- Fake zucchini béchamel
- - Put a zucchini in pieces with chopped onion and pepper and salt. When it is cooked, add a little beaten cheese or natural yogurt, or fresh cheese and mix it all together. Salt tests and that's it
