Zucchini stuffed with minced meat.

• 3 zucchini open lengthwise or Luna zucchini (in this case)
• 250g of minced meat (chicken, turkey, pork, beef or mixed)
• 100g long, basmati or brown rice cooked
• 1 minced garlic and 1 chopped onion
• Salt, pepper a pinch of cumin and tarragon.
• Half a teaspoon of sweet paprika.

1. Make incisions along and across the zucchini.
2. Paint with oil.
3. Bake upside down at 220 °, 30 minutes.
4. While in a frying pan, chop and fry the garlic and onion. Add minced meat and spices.
5. Season.
6. slow fire 10 minutes.
7. Add the zucchini pulp and the cooked rice.
8. Fill the courgettes and 10 minutes at 220*. Serve with yogurt sauce on top.
9. If you don't have meat, stuffed with ratatouille and rice.

YOGURT SAUCE:

mix 1 natural yogurt, juice of half a lemon and salt (with some spices such as basil or chives, it is better)