Adelgaza con Marisa
INGREDIENTS:
ELABORATION:
- 100 g chickpeas
- 1 cucumber
- 1 carrot
- 1/4 spring onion
- 1 clove garlic
- 100 grams of lettuce
- 1 can of tuna
- 3 piquillo peppers
- 1 teaspoon of good oil
- 1 teaspoon vinegar
- Salt to taste
ELABORATION:
- Cook the chickpeas and the carrot separately and once cold, place them in a bowl and add the tuna, the split spring onion, the garlic clove, oil, vinegar and salt. Reserve
- With a heart-shaped metal mold, place the three piquillo peppers on top and make six halves.
- You put the rest in the reserved bowl
- The lettuce is cut into small pieces and seasoned to taste
- Cut the cucumber with a very sharp knife, making very thin slices and folding them into one yes and one no.
- Take a round ring and place it in the lower part of the plate, fill it with the reserved bowl, mix everything well
- Put the lettuce around the ring.
- You drop the ring and take the photo. Then cut the cucumber in the same salad, mix it and you can't get any richer!!!!
