chickpea stew

INGREDIENTS:

• 300 gr of cooked chickpeas
• 6 broccoli saplings
• 50 gr of diced ham
• 250g of minced beef
• 2 garlic cloves
• 50 grams of mixed green and red pepper
• 300 ml of vegetable broth or water
• 1 tablespoon of good oil
• 1 teaspoon of pepper

PREPARATION:

1. A sauce of the two garlic is made with a teaspoon of good oil.
2. Put the meat in the pot and let it cook. Season to taste.
3. Cut the green and red peppers and mix with the sauce (stir from time to time).
4. Add the ham cubes and lastly the already cooked gravanzos and the broccoli.
5. Add about 300 ml of water or vegetable broth and close the pot. It is put for 10 minutes at 180° and the result is brutal.