Adelgaza con Marisa
INGREDIENTS:
ELABORATION:
Simply delicious!
- 128 grams of tofu
- 100 grams of cauliflower
- 1 small unit of potato
- 1/2 unit of onion
- 2 units of mushrooms
- 1 tablespoon extra virgin olive oil
- 1 tablespoon honey vinegar
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 pinch of black pepper
ELABORATION:
- Cut the cauliflower into florets and peel and cut the potato into cubes. Boil for 8-10 minutes. Drain well and mash with a fork until you get a paste. Add a little garlic powder and parsley and season to taste. You can add a little milk to give it a softer texture
- Put some extra virgin olive oil in a skillet over medium heat and add the chopped onion. Sauté for 5 minutes and add the sliced mushrooms. Sauté everything together for another 5 minutes. Remove from the pan and reserve.
- Drain the tofu well and cut it into cubes. In the same pan as before, add the tofu, parsley, garlic powder, honey vinegar and a little water (to almost cover the tofu). Cook over medium-high heat for about 5 minutes until the liquid is consumed and the tofu is slightly browned.
- Add the previous stir fry and mix well with the tofu.
- Serve the purée with the sautéed tofu, mushrooms and onion.
Simply delicious!
